In today’s world, a healthy lifestyle is becoming more and more important. If you are going to the gym or doing any form of physical exercise, it is important that you supplement it with a proper nutritional plan.
Beginners especially have a lot of questions regarding why eating properly is important when doing any sort of exercise.
If you are trying to become a competing fighter at some level, you will need to be in good shape for the competition.
Eating the appropriate foods when you are training can help increase energy levels, testosterone and it will improve your body physique.
We will answer some of the most frequently asked questions regarding food and how it can help you become a better fighter, and offer you some food recipes and ideas to try out so that you can start improving straight away.
What are some healthy foods that fighters eat?
Eggs, oatmeal, smoothies, and fresh greens are all particularly healthy for you.
If you are on a strict diet, you will benefit a lot from eating such foods as you will see an increase in strength, energy and also you will feel much better as your body is being fueled by clean and fast-degradable food.
You can prepare different salads, casserole-style dishes, and many more, just by going on food blogs like Modest Cooking, and reading some recipes that you like.
Looking at recipes and using what you have in your fridge to compliment your specific needs will not only teach you how to cook healthy meals, it will save you money and make you a better fighter as well.
Why is eating the right food important for fighters?
As a fighter, you are probably trying to make it to your weight class either by gaining or losing weight.
It is not recommended that you starve yourself before fights, as doing so will reduce your energy levels and will make you feel weak before the fight.
On the other hand, if you eat too much before a fight you will feel slower and heavier, putting you at a disadvantage.
The most important part is to eat clean and healthy foods before fights. What this means is to stay away from fast foods, processed foods and make sure that you read all of the labels on your food.
It is best to always eat meals that you have cooked at home, and have prepared freshly. The best fighters have chefs and nutritionists with them which makes that process a lot easier and more refined, but as a beginner, you are probably doing everything yourself.
How do you find what food to eat as a fighter?
Most professional athletes eat quite lean foods that don’t taste very well.
This is because they are doing everything they can to gain that edge over their opponent, and, to be fair, the taste of food isn’t a top priority when fighting. They want to feel as quick and powerful as they can, with a lot of energy.
If you are a beginner, you don’t need to put that much effort into your meals. In fact, cooking healthy meals at home is quite quick and easy.
Soon you will get an understanding of what products go well with each other, and you can tailor and change the recipes to your particular nutritional plan.
For example, Spaghetti Arabiatta is quick and easy to make and contains mostly carbohydrates, as well as all three essential anti-oxidants like Vitamin C, Vitamin E, and beta-carotene (Vitamin A).
If you are going for a more lean diet plan, perhaps you can add some chicken breasts or steak to increase the number of proteins that you intake with this meal.