When it comes to training speed, the good old heavy bag becomes inadequate. Sure, you can throw some speedy punches at it, but that won’t be enough to develop your speed overall: in particular, your speed of blocking and parrying shots. A double-end striking bag would be the right thing to train your speed with….

Mounting a heavy boxing bag to the ceiling is probably not a very good idea. Not only have you to buy mounting hardware and also drill holes in the ceiling, but the ceiling could just collapse under the weight of a heavy bag. That’s why you might want to get a heavy bag stand instead….

Power is very important in any fighting discipline. However, what use does raw strength have if you aren’t accurate and quick? To be a versatile fighter who can come out a winner in any situation, you need to have both power and speed. And what better way to train speed than with a speed bag?…

Ringside Free Standing Punching Bag Review It is not an easy task to find a good freestanding heavy bag that would take the abuse of powerful punches and kicks. Freestanding bags mostly are easily tipped over from even moderate-power strikes, which makes them not very suitable for experienced fighters. Fortunately, there are freestanding bags out…