Using dummy bags is the best practice if you’re looking to improve on your punches. People use them to improve on their boxing techniques. But they are not limited to the field of boxing. Many people prefer using heavy bags for punching over these dummies and vice versa. Dummy bags are better if you are…

When we talk about combat sports like Muay Thai, boxing, MMA, or kickboxing no one size fits all combat sports. As there is no standard size that fits all, the market is overwhelmed with options. Therefore, making an informed decision can take too much time. Being a heavyweight, you’ll need an adequate heavy bag to…

Looking to train yourself for landing heavy punches and kicks? No equipment is better than a good old heavy bag. There are different types of heavy bags available on the market. But which brand is on top? One brand that comes to mind for good quality heavy bags is Outslayer. It is one of the…

A reflex bag will enable you to get better on your feet, timing, precision, speed, and so much more. So if you want to improve in slipping a jab and be quick on your footwork, then use reflex bags in practice sessions. These reflex bags are great if you want to train with no one…

If you train Muay Thai, MMA, boxing or any other combat sports then you need to be in top physical shape. This requires hard training and one of the most important parts is training on a punching bag. That’s why we made this article to help you choose between the top picks on the market….

Today we are reviewing pink punching bags with special attention to all the girls that love martial arts. Boxing, kickboxing, or any other martial art is one of the best ways to keep your body in shape, relieve stress, or just release extra energy. However, going to the gym is not always an option for…

Looking for the best water punching bag? If so, then you’re lucky: that’s what we are going to help you with today! Just so happens that we have prepared our reviews of 5 great water punch bags. They are all excellent, but each of them has its own unique things. Any of them could be…

If you are interested in combat sports then you know heavy bag workouts are an essential part of your martial arts training. Compared to traditional hang-up heavy bags, free-standing punching bags are more convenient for home use. The reason behind that is because they are portable and they don’t need a place to be hung….

Whether you are practicing boxing, kickboxing, muay thai, MMA or any other combat sport a quality punching bag workouts is one of the most important parts of the training. If you have a lot of space or home fitness you can always go with the traditional style punching bag and hang it from the ceiling….

In times where kids are spending their time on video games and cartoons over physical activity, it can be really hard to make your kid to do something sports-related. However, sports are a great thing for people of all ages and it can be a lot of fun too! One of the best options to…