![How to Hang a Heavy Bag? [Step by Step Guide]](https://midcitiesmma.com/wp-content/uploads/2020/07/best-water-punching-bag-768x455.png)
So you just bought your brand new punching bag and you just can’t wait to start training on it? First, you got to set it up and if you want to know how you can do that, continue to read this article and we will show you how to hang a heavy bag. Hanging a Heavy…
The heavy bag offers a broad range of benefits. These benefits include relieves stress, promotes cardiovascular health, builds upper body muscles and strength, diverse workout, and improves coordination and stamina. We all know that punching bags are popular and for good reason. But that leaves you deciding which weight and size to get. There are…
There is simply no denying that BJJ, MMA, and wrestling are some of the most exciting and rewarding skills that one can learn today. These are skills that one can not only apply in real-life situations, but you could use them to make a living. With the rise of popularity in MMA, more and more…
The Everlast PowerCore is a great choice for those who love to train indoors all by themselves. You can use this heavy-duty punching bag for different contact sports, including Muay Thai, boxing, MMA, and kickboxing. Not only for contact sports, but these freestanding heavy bags are also useful for fitness and weight loss purposes. Everlast…
Many people believe the purpose of the swivel is just to hold the bag. Yes, they are true to some extent, as swivel connects the bag to the rest of the platform. However, there is one more thing that swivel can seriously affect. It is the movement of the speed bag. This tool allows your…
![Top 5 Best Grappling Dummies [Buying Guide]](https://midcitiesmma.com/wp-content/uploads/2020/07/best-grappling-dummy-768x512.jpeg)
You need a grappling dummy for an immersive and highly simulative training experience. Practicing on a grappling dummy is not like using a heavy bag. You can perform more maneuvers, lock the opponent in place, and hone your fists to hit the right weak spots. With the overwhelming number of dummies on the market, it’s…
The Omniflex freestanding heavy bag by Everlast is an ideal choice for your home gym. It is not very expensive and it won’t take much room either. If you have been looking for a good quality punching bag then your search is over. It gets the job done pretty well if you are looking to…
Whether it is boxing, Muay Thai, MMA, kickboxing, or any other contact sport training, you need durable gears for your practice sessions. You have to have a proper target to land your punches and kicks. Without such a target, you will lack composure in your training. And this is where a heavy bag becomes handy….
We all have suffered fitness routines due to the recent COVID-19 pandemic. Everyone now understands the importance of having certain facilities accessible in their homes. People have started continuing gym activities while staying at home. For serious boxers, a punching bag is a prominent accessory they would need for the practice. But, can you afford…
![Top 5 Best Punching Bags for Beginners [Buying Guide]](https://midcitiesmma.com/wp-content/uploads/2020/02/using-punching-bag-outside.png)
Punching bags are good sources of practicing skills and overall body workout. Home-based punching kits are becoming popular both with professionals and armatures alike. Punching bags come in many shapes and sizes, keeping in mind the beginners and the pros. Likewise, the material and the filling inside is also essential considering quality bags for a…