Everyone training combat sports has asked himself the question “How to knock someone out? ” at least one time at a certain point in their life. Whether for a self-defense situation or for an upcoming fight everybody seems to like the idea of knocking down their opponent. And how could you not like it? An…

A lot of the beginners who are getting ready for their first-ever boxing sparring experience have worries and that is normal. You do not know how it’s going to be, you are not sure what to do or you are not sure if you will be able to put together everything you learned so far…

Fundamental Boxing Tips for Beginners We can all agree that learning how to box is not an easy thing to do and it requires a lot of time and dedication. In this article, we will give you some basic(but very effective) boxing tips that can improve your striking immediately! Relax One of the most important…

Boxing is a fun sport when you really get into it. However, getting punched is not fun at all. That’s why in this article we will talk about boxing defense and the importance of it. The main goal in any combat sport is not getting hit while you are doing damage to your opponent. That’s…

  In today’s world, a healthy lifestyle is becoming more and more important. If you are going to the gym or doing any form of physical exercise, it is important that you supplement it with a proper nutritional plan. Beginners especially have a lot of questions regarding why eating properly is important when doing any…

We’ve all watched boxing or MMA and thought about how fast, strong, and ripped the fighters are. The mistake people make is thinking that they have to be full-time athletes in order to achieve a fighter’s physique or (functional) strength. Most fighters adhere to a pretty similar strength training routine and you’ll be surprised to…

There are many boxing glove brands today and everybody claims to be the best. However, we will review the most popular and proven manufacturers. Grant Boxing Gloves Grant was founded in 1995 in New York. However, they are manufacturing their gloves in Mexico. Grant is probably the best boxing glove brand in the world. If…

Muay Thai is Thailand’s national sport whose roots can be traced back to more than 300 years back. Muay Thai has been a part of the Thai Army training since its inception. The sport has evolved over the years. Muay Thai gained popularity in the late 20th century with players gaining iconic status. These players…

This is a great question to wonder about – not only from the answer you get but also from the fact that you may be considering boxing or Mixed Martial Arts (MMA). Both boxing and MMA are good hobbies that not only build your strength but also give you a workout, help you learn defensive…