Strength Training Like a Fighter. Why and How to Do It

Strength Training Like a Fighter. Why and How to Do It

We’ve all watched boxing or MMA and thought about how fast, strong, and ripped the fighters are. The mistake people make is thinking that they have to be full-time athletes in order to achieve a fighter’s physique or (functional) strength. Most fighters adhere to a pretty similar strength training routine and you’ll be surprised to…