Everlast PowerCore Freestanding Heavy Bag Review

The Everlast PowerCore is a great choice for those who love to train indoors all by themselves. You can use this heavy-duty punching bag for different contact sports, including Muay Thai, boxing, MMA, and kickboxing.

Not only for contact sports, but these freestanding heavy bags are also useful for fitness and weight loss purposes. Everlast is one of the top brands in the combat sports industry and its products are well-known for quality and durability.

In this post, we will review one of their heavy-duty punching bags, the PowerCore, and see how it lives up to all the attention it is getting from the customers.

So let’s get to it!

Everlast – The Brand

Everlast has been making some vibes in the industry since 1910. It is the leading manufacturer of boxing, fitness, and MMA equipment. It also holds the status of being the global licensor and marketer of the same.

From the legends of the past to the superstars of the modern-day, it has been the brand of choice of the professional athletes who have conquered world championships.

Everlast is all about individuality, dedication, authenticity, and strength. It has been the part of the life of many global conquerors in combat sports and its products are marketed and sold in more than 75 countries across 6 continents.

Everlast PowerCore – The Review

The Everlast free standing punching bag can serve well as your sparring partner whether you are a martial artist or a boxer.

The heavy bag is the right choice for you to have at your home gym as well.

It is because the heavy bag is not going to take much space either. It will also prevent you from drilling holes into your walls and ceilings.

Let’s get into details associated with the different features that the Everlast PowerCore heavy bag has to offer.

Adjustable Height

If you are looking to train for different types of opponents, then there is good news for you. The Everlast Powercore free standing heavy bag comes with height-adjustable features. The adjustment that is available to you ranges from 54 to 65 inches.

With such a wider range of adjustability, you can be a bit more versatile in your session. Apart from that, more than one user can train on it with ease. You can also practice your blow at different heights by adjusting the bag’s height according to your needs.


If you can fill its base with water, the bag will weigh around 250 lbs. And when you use sand, it can reach up to 370 lbs. With a combination of sand and water, the bag can weigh up to 400 lbs. So there is plenty of room available here for you.


You might be thinking that this is not the heavy bag for power-hitting so it’s better to leave it alone. But, you don’t train yourself for power-hitting all the time. Several sessions focus more on precision and accuracy. Plus if you are training for weight loss and fitness, you only have to be quick on your feet for cardio and it has nothing to do with jabbing as hard as you can. So the value is definitely there!

Base Stability

A stable base is key here. If your freestanding bag is not stable and keeps tipping over, the training session can become very frustrating. Therefore, you need to go for a bag that can hold its ground comfortably while you go through your sessions.

You have the option of filling it with water or sand to increase its weight and hence its stability. But using sand is a better option because it will hold the bag from falling off even when you are hitting it hard.

Shock Absorption

Padding is critical. It will allow you to gauge how hard you can hit a heavy bag without hurting your hand. Most of these freestanding bags have wooden or metal frames and they can really hurt if there is not good enough padding on these heavy bags.

You might end up injuring your fingers or hands. Everlast tackles this problem very well and provides you with a good layer of padding on the bag so you can hit your target comfortably. But be sure not to hit too hard.

Easy setup

This Everlast freestanding heavy bag is effortless to set up and use. You will get a brief instructional manual with it and the points mentioned in it are very easy to follow. Therefore, setting up your heavy bag won’t be a thing. The bag is also very simple to take apart and store away.


  • Extremely durable.
  • Best for regular training and cardio.
  • Good shock absorption to prevent hand injuries.
  • Straightforward to set up and use.
  • Easy to fill base (either with sand or water).
  • Doesn’t take much space.


  • Filling it with sand can create a mess.
  • Not for power-hitting.



Should I fill it with sand or water?

You can fill it with water but for durability and more shock absorption, you should fill it with sand. Using sand will also increase its stability and weight.

Is it a suitable choice for kids and youth?

Yes, the PowerCore by Everlast is a good choice for kids as well as youth, as they won’t be able to hit with a force that can tear it apart.


The PowerCore heavy bag by Everlast is a good choice for regular training and workout sessions. If you are looking to improve your cardio or are trying to better your punching accuracy then this heavy bag will be a very suitable choice for you.

However, for the professionals and experienced power-hitters, the PowerCore is a waste of time and money. It’s a true value for the beginners and intermediate who are looking to up the ante and it works well for the youth too. It is a very stable heavy bag that won’t take much space.

So what do you think about it? Do you think the PowerCore is worth a shot?


Similar Posts