Do you want to lose weight, tone the body, appear pretty, and badass at the same time? No, we’re not asking you to hit the gym and lift weights. Do something out of the box. Well, we are talking about boxing, as you may have guessed it. Boxing is a great workout for women. Boxing …
Punching and boxing require a lot of practice, and there’s a lot of gear available for that on the market. The punching bag is the essential gear that one must have apart from boxing gloves and hand wraps. When we say that there is a lot of equipment, it has a different purpose and is …
Punches are great unless you are at the receiving end. We all wonder how those champions at the ring throw punches with such enormous force and immense power. We’ve all seen those bullies receiving a punch and getting knocked out from the innocent-looking freshmen at college. The question is – how do they do it? …
Action at the boxing ring starts with the three dings that all boxers and boxing audiences are well aware of. The first sound starts the round and the match. While it is fantastic to watch your favorite fighter knock off the opponent, sometimes you feel the round ended too early. So how long does a …
With the development of complicated devices and techniques to obtain remarkable results in just a short span of time, the health and fitness industry is gradually more veering away from various proven methods to boost health. A heavy bag is one remarkable tool or equipment which turns out to be legendary in its molding winners …
Purchasing an empty heavy bag is cheaper compared to buying a filled one. What is more, it provides more freedom in controlling the denseness and weight of the punching bag. After all, you get to fill the bag yourself. It is easy and fun to fill a heavy bag. But it is vital to use …
A lot of people ask if it is possible to use a heavy bag outside and if it is possible how they can do it. Well, some of us don’t have the choice to hang a heavy bag indoors, so the best option is to hang it outdoors. Using a heavy bag outdoor eliminates the …
It is not easy to answer all the fundamental questions about the history of Capoeira, both because of the complexity and variety of aspects of Capoeira itself, and because of the lack of written historical sources and the unreliability of oral traditions. One can attempt to define Capoeira as an Afro-Brazilian art form that includes …
A lot of people believe that Muay Thai and Kickboxing are the same, with respect to styles in fighting and technique used. But there are disparities between the two sports in many ways. Even if there are common techniques shared by kickboxing and Muay Thai, there is a variation in applying the methods and fighter …
Muay Thai vs. Kickboxing: What are the Differences? Read More »
Fighters don’t quit. MMA fighters? Well, they’re no different except that know more moves than the average fighter. Mixed Martial Arts (MMA) requires dedication and practice equipment. It’s quite possible that practitioners may not always be able to make it to the gym or have professional-grade equipment at home. But then, as we said, fighters …
