Top 6 Best Reflex Bags [Buying Guide]

A reflex bag will enable you to get better on your feet, timing, precision, speed, and so much more. So if you want to improve in slipping a jab and be quick on your footwork, then use reflex bags in practice sessions. These reflex bags are great if you want to train with no one around you.

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With so many types of reflex bags, finding the right one that can take some toll is a difficult task. Therefore, we have chosen the top 6 best reflex bags that you can buy and train your heart out.

Read on to find your top choice!


Best Reflex Bags Reviewed

MaxxMMA Cobra Reflex Bag

The cobra reflex bag by MaxxMMA is the top choice for you if you are looking to develop some sharp reflexes. The advanced model comes in 2 different sizes as well as tension settings. You can choose the one according to your preferences and training intentions.

The reflex bag will allow you to improve on your punching accuracy as well as timing. You will react to your opponent’s move more quickly. This reflex bag is a great choice for you if you are looking to do some cardio training as well.

Moreover, you can adjust its height comfortably from 52 inches to 65 inches. Therefore, it is something that can suit individuals with different heights. You can use this bag as your workout bag, or you can use it as your core weight bag. The versatile construction of these reflex bags allows you to use it both ways conveniently.

The rod of this bag is made of strong steel to withstand impact while the bag features high-quality PU coupled with a bladder design. And the best part is that your purchase also includes hand wraps with gel.


  • Two different sizes and tension settings available.
  • Excellent for developing punching accuracy and timing.
  • Great for developing reflexes and cardio training.
  • Adjustable height from 52 inches to 65 inches.
  • Steel rod with PU leather bags.
  • Hand wraps included.
  • The bending angle is 45-degree.


  • Better suited for advanced users.


Innolife Reflex Punching Bag

If you are looking for comprehensive boxing equipment for a place like your home gym, then you don’t need to look any further. It will enable you to develop your arm muscles very quickly and will also improve your hand-eye coordination.

The base of this reflex bag is large for better stability. It has a very solid pole that features a very well rotating bar. It can quickly rebound after taking a punch. You will have to be on your toes to practice with it. You can also adjust its height from 5.8 inches to 6.9 inches. Therefore, the reflex bag is equally good to use for adults and teens.

It is better to use sand and water for excellent stability. If you are planning to burn calories and improve on your agility, then this reflex bag is a good choice for you. It is a good choice for improving your skills and speeds while working on your accuracy.


  • Effortless to set up.
  • Comes with all installation hardware.
  • Large base for better stability.
  • Easy to adjust the height.
  • Improves hand-eye coordination and punching accuracy.


  • Expensive


Ringside CRBU3 Reflex Bag

This Ringside reflex bag provides you with a lot of flexibility in terms of height adjustment. You can alter the height of this reflex bag from 49 inches to 69 inches. Now that is quite a stretch! It also means that users with different heights can train with it comfortably.

You can fill the base of this reflex bag with 240 lbs of sand or 120 lbs of water. It is made of hard plastic and is very durable. The reflex bag can mimic and move just the way your opponent moves. There is a strategically positioned spring made of chrome to ensure that this movement remains authentic and keep you agile.

In addition to that, you can easily clean and maintain it with ease. The bag is made of synthetic leather, and it can withstand frequent impacts very well. The reflex bag is a suitable voice for any boxer looking to improve on cardio and reflex.


  • Height adjustability ranges from 49 inches to 69 inches.
  • The base capacity of 240 lbs sand or 120 lbs of water.
  • Best for cardio and reflex development.
  • Very easy to clean and maintain.
  • Made of high-quality synthetic leather and steel.


  • Better suited to novices.


Everlast Hyperflex Strike Bag

Looking for a decent quality reflex bag to train on a budget, then you should go for the Hyperflex 2264G Everlast. Upon an initial glance, you’ll find out that it is better suited for casual training. The reflex bag is made of compressed foam; therefore, it is better suited for beginners.

You must keep in mind that this bag is designed for novice trainers. If you are an advanced trainer, then you should look for something else. It is made for cardio, fitness, and agility and doesn’t need much to deal with punching accuracy and intensity.

The height of this reflex bag is 5.5 feet, and its base can take 41.74 lbs of water. The reflex bag is best for warm-ups, and you should consider it an option for hard training. The materials and stuff are not very durable, but it shouldn’t be if the reflex bag is only made for casuals and beginners.


  • Compressed foam bag.
  • The base can take about 42 lbs of water.
  • Decent quality at budget.
  • High-density plastic.
  • Suitable for hard training.


Tech Tools Adjustable Reflex Bag

The adjustable reflex bag by Tech Tools is built to take hard punches. Hence, it is a good option for stress relief, fitness, and of course, MMA training. The punching bag is very easy to set up and comes with everything that you need to train alone or at your home.

The reflex bag features high quality and solid EVA foam paired with a durable base. The spring-loaded and highly adjustable shaft of this reflex bag is very durable. The reflex bag is very safe to use. The spring-mounted mechanism is quick to bounce back as soon as you hit it.

You can make adjustments to its height with ease between the range of 49 inches and 63 inches. It is a great option for anyone over 14. Tech Tools have used premium quality materials in the construction. Therefore, the reflex bag will stand the test of time. The heavy-duty base of this reflex bag comes with a capacity of 66 lbs of water and 100 lbs of sand for better stability.


  • High-quality materials.
  • Professional grade construction.
  • Suitable for hard-hitting.
  • Quick to spring back in place.


  • Doesn’t come with an inflation pump.


Title Boxing Reflex Bag

The construction of this reflex bag features industrial steel. Its height is comfortably adjustable. Hence, various individuals with different heights can use it as per convenience.

The reflex bag has tubular construction; therefore, it is reinforced to keep the weight light for maximum mobility and tension response. You can comfortably use it at your home, and it won’t take much space either.

You will have to be at the top of your reflexes to deal with this reflex bag. And the best thing is that you don’t have to bother about any inflation pumps either. You can also make adjustments to its height from 48 inches to 72 inches. The turn knob is there to secure the adjustment so you can train as hard as you want.


  • Easy adjustability from 48 inches to 72 inches.
  • Solid construction.
  • No inflation pump required.
  • Doesn’t take much space.
  • Excellent for hard training.


  • The base requires welding or bolting.


How to Choose the Best Reflex Bag?

Here are some important features to consider before buying the best reflex bag.

Height adjustability

One of the top features of a reflex bag is its adjustability. Most of these bags come with room for adjustability between 60 inches and 72 inches. When a reflex bag gets taller, more people will be able to work with it. The bags that come with more height adjustability options are better in quality as well. So this is the must-have feature.


Materials and make is always important for the stuff that you will be using in your gym. Similar is the case with these reflex bags. Most of them are made with foam rubber that is very dense and covered with PVC, faux leather, or PVC, and they are very fine. Foam bag is way better as compared to an inflatable one as it won’t deflate or pop.

Base capacity

The base capacity needs to be high because the reflex bag will be a lot more stable with higher base capacity. You can either use water or sand for this purpose. Sand is more useful than water. But you can use them both for even better effects.

A good quality reflex bag must have at least a base that weighs 130 lbs. Most of these reflex bags are not designed for extremely heavy hitting. Therefore, you might not need too much weight on the base. However, still, for stability, the base needs to have enough capacity to withstand your training sessions.

Bag style

There are two different styles of these reflex bags. One is the standard reflex bag, and the other is the cobra reflex bag. A standard bag features a spring at its pole’s bottom; the pole and the bag bend down together. It mimics an opponent’s body movements when back off and coming back right at you. A standard bag is slower than a cobra bag, and it is better for training in counter-attacks. It can also assist you in improving your footwork and accuracy.

Cobra bags come with a spring that is present right in the middle of the pole or even higher. The bag will come back at you a lot quicker than a standard bag. This bag is suitable for you if you are looking to develop speed.


Is a standard bag better than a cobra bag?

If you are looking to develop speed and that is your topmost priority, then you need to go for a cobra bag. It will make your punches and reflexes very quick.

On the other hand, a standard bag is better suited for you if you are looking to improve on your precision as well as footwork. If you are serious about the sport, then you need to go for both kinds of bags to improve on your footwork, punching accuracy, speed, and reflexes.

Is a cobra bag similar to a speed bag?

Cobra bag features a mounting on the pole, and the spring mechanism is right in the middle of the shaft. When you hit it, the bag comes back at you at a very rapid pace. It is very fast but not as fast as a speed bag. Cobra bag is lower than your head level, and you’re landing your punches right in front of you.

However, a speed bag has its platform from where it rebounds as you hit it. The movement here will be a lot quicker than a cobra bag. The mounting system of a speed bag is higher than that of a cobra bag, so you are getting the training to land your punches above your head level.


In conclusion, the best reflex bag that you can use for training is the MaxxMMA Cobra Reflex Bag. You’ll get to train yourself for speed and accuracy. You will be a lot quicker on your feet, and it will also help you in developing better reflexes.

But such a bag is designed for the professionals who are experienced at the game. If you are new to your training, then there are other options for you to explore in our list.

So which one of these reflex bags do you think you are going to try out at your gym?


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