Top 5 Best Punching Dummy Bags Reviewed

Using dummy bags is the best practice if you’re looking to improve on your punches. People use them to improve on their boxing techniques. But they are not limited to the field of boxing.

Many people prefer using heavy bags for punching over these dummies and vice versa. Dummy bags are better if you are looking to practice on a surface that is close to human muscle and skin. You’ll get used to feeling quicker in this fashion. But using a heavy bag will enable you to increase the intensity of your punches. And your hands will get used to the impact in this way.

In this post, we’re going to review the top 5 best punching dummy bags for your assistance. We’ll also enlist some important points that you need to consider before buying a punching dummy bag.

So scroll down to read everything about it!


Best Punching Dummies Reviewed

Century BOB

Century Bob is one of the top choices for sparring. The body of this dummy is covered with highly resilient plastisol, so it is impact resistant. The dummy bag is designed to take some serious toll again and again.

The Bob bag closely mimics the top section of a human being, and your hands will get used to the feel very quickly. You’ll feel as if you’re hitting a real person. It will help you in developing a better mindset towards your fight.

Century has filled this dummy bag with high definition urethane foam, which is more forgiving on your hands. One of the top features of this dummy bag is that you can adjust its height very easily from 60 inches to 78 inches. There are seven different height adjustments that you can set.

The Bob punching bag weighs around 37 pounds, and its dimensions are 48-inch x 24-inch x 24-inch. Therefore, you can conveniently place it inside your home gym if you want. It won’t take much space there.

The only concern with this dummy bag has six bolts on the base, and these nuts will eventually spin out of their tubes. Therefore, you need to be ready for retrofitting whenever it does that. But there is nothing too difficult about it. The troubling fact is that it hurt to break your session and get to the fixing and then get back to the training.


  • Easy to set up and use.
  • Real human muscle feeling on impact.
  • Seven different height adjustments are available.
  • Filled with urethane (high definition) foam.
  • Covered with highly resilient plastisol.
  • Small footprint.


  • Require frequent retrofitting.


Punching Dummy Bag by Ring to Cage

Here’s another great option for practicing punching in different styles. Ring to Cage has developed a punching dummy bag for such athletes to participate in boxing, Muay Thai and MMA.

The bag comes unfilled, and Ring to Cage has used high-quality polyester in its construction. The company has also blended 22 ounces of vinyl into it to make it even more resilient. It has a design that allows you to maneuver it 360-degree and you can throw whatever you want at it.

If you want to use a second option for your floor striking bag, then this one is a good choice to consider. The good thing is that the dummy bag doesn’t come with any chain or any hook with it. So it is completely safe out of the box.

However, you do need to fill it with anything that can mimic the human skin and muscle. If you are preparing for a fight, then you can use something to fill it with, but don’t use water to fill it. The only issue with this dummy bag is that when you punch it, the shoulders will move in one direction. The dummy bag doesn’t come with an anchor attached to it. It only weighs around eight pounds when it is unfilled.


  • Effortless to set up and use.
  • Fill it with anything you want.
  • No chains or hooks involved.
  • Polyester and vinyl blend is used for construction.
  • Excellent for different combat sports training.


  • Comes unfilled.
  • Doesn’t feature an anchor.


Century Bob XL

If you have used the Century Bob and found it a good dummy bag, then you will love the Century Bob XL. The Bob XL is an upgrade of Bob, and it features a large freestanding bag that has a shape of a life-like human torso.

The mannequin punching bag creates a very good training surface for body and headshots. Just like the Century Bob, Bob XL also features plastisol high strength covering, and there is urethane foam on the inside. The base of this dummy bag is made of polyurethane, and it can conveniently hold 270 lbs of sand or water in it.

Again just like Bob, Bob XL also features multiple height adjustments! These settings will allow you to train for opponents of different heights. Just like its smaller counterpart, the Bob XL is designed to take punishment. It weighs slightly more than 55 pounds, and its dimensions are 24-inch x 24-inch x 61-inch.

The Century Bob XL is better when you fill the base with sand. If you fill it with water, it will start moving slightly with each of your punches. And just like the smaller Bob, this one also requires some retrofitting during your session of training. It is also much bigger, so you’ll require some additional place to keep it.


  • Multiple height adjustment options.
  • Has urethane foam on the inside.
  • Very simple to use and set up.
  • Real human impact feeling on your hands.
  • The dummy bag is covered with plastisol.


  • Large footprint
  • May need frequent retrofitting.


Aqua Bruiser

If you are not interested in faces and real muscular cuts and lines, then the bruiser bag would be a good choice for you. The company has designed the bruiser bag to be as close to producing a human-like feel as possible.

It closely mimics the torso of a 6’1” tall individual. The bag weighs around 166 pounds, and you can fill it with water. We recommend that you hang the dummy bag wherever you want first, and then fill it with water. The bag comes with a warranty of 2 years.

Furthermore, you can use it indoors and outdoors without any hassle. The company has used high-quality materials in the construction of this bag, and it can withstand water as well as UV rays.

You can even hang it with your heavy bag stand if you want. But one disappointment that comes with this bruiser bag by Aqua is that it doesn’t come with any height adjustments. Therefore, you would have to train with the same height again and again. Your purchase will include a shackle to hang the bag and an inflation pump.


  • You can use it in the outdoors as well as indoors.
  • Very easy to set up and use.
  • Can withstand external elements.
  • Mimics the human muscle feeling.
  • Can be hanged with a heavy bag set up.


  • No height adjustments.


Century VS2

The VS2 by Century is suitable for those athletes who are looking to practice some grappling. It is essentially a grappling dummy bag that is suitable for a variety of combat training sessions. It is one of the first grappling simulators to stand upright. Most of the grappling simulators lay on the ground. Due to its upright construction, the punching dummy bag is an excellent choice for BJJ, Judo, MMA, and martial arts.

The simulators work very well for holds, leg locks, arm bars, takedowns as well as reversals. It is a suitable choice for lower and upper body takedowns. It is made of high-quality materials featuring synthetic leather, and there is foam on the inside.

You need to attach just two sections and you are all set to start your session. The dimensions of this dummy bag are 40-inch x 26-inch x 21.5-inch, and it weighs around 45 pounds. You can use it effectively to train your punching skills and any other combat sport where grappling is involved, this simulator will work.

The only disadvantage is it’s material i.e. grappling.


  • A great choice for grappling simulated sessions.
  • Very simple to assemble and use.
  • Made of high-quality materials. Designed to take a beating.
  • Tiny footprint.
  • Excellent for a takedown (not for strikes)


  • Not for tall people (over 6 feet).


How to Choose the Best Human Dummy Bag?

There are various aspects that you need to keep in mind when buying a punching dummy bag. There are different types of these bags available from different manufacturers. And choosing the right one can be an arduous task. Therefore, we have highlighted some of the important features that you need to keep in mind before buying a good quality dummy punching bag.

Design and construction

The design and construction of a human dummy bag are going to be very important because it will allow you to practice different kinds of moves effectively. Make sure that the design goes well with your height, and for this reason, you need to go for a mannequin that comes with high adjustments.

The body structure of the mannequin must also mimic a human body. In your training sessions, you need to focus on vital organs with more accuracy in your kicks and punches for better results. Therefore, a precise body structure will ensure better targeting.


The materials used in the construction of a human dummy bag need to be highly resilient against your kicks and punches. Single piece punching bags are better because there are no chances that you will break any mechanical parts or components. The covers need to be synthetic leather because it is very durable, and it can take a toll. PVC, Polymer, and plastics are frequently used as well.

Sand or water

When you bring in a punching dummy bag, there are two different options for you to choose to fill the base. You can either use sand or water to fill it. There is no preference between the two options here. You can choose water based on its easy availability. But it also tends to leak through any imperfections within your punching dummy bag. Still, water is also a good option because it is straightforward and simple to clean.

On the other hand, sand provides you with more stability, and any chances of leakage are slim to none. The disadvantage of sand is that it is very heavy and difficult to maneuver. And when it gets wet, things go further south. Therefore, you can use a combination of both for extraordinary stability.

Weight and height

Whenever you choose a dummy or even a heavy bag for landing punches, you always need to consider the right height. It is important to train yourself against different opponents with different heights. Therefore, train for the right height if you want to train for a certain opponent. It will enable you to find the right technique that works in practice.

Weight, on the other hand, is only going to matter in how hard you can hit the dummy. It will be a much more significant factor when you are going for ground practice or grappling. Therefore, choose the right height and weight based on your practice.


Why do my knuckles hurt when I’m done using my punching dummy bag?

Don’t use your punching bag with your bare knuckles. Make sure that you use a decent pair of boxing gloves designed for heavy back work. You can also use hand wraps for this purpose as well.

What are the benefits of a punching dummy bag?

Practicing on a punching dummy bag allows you to punch with full power along with speed. Therefore, it will provide you with a feel as if you are striking a real opponent. These punching dummy bags are great for training sessions and cardio workout. You can significantly improve your reaction time and balance with these sessions.

And working on balance as well as reaction time is crucial for any combat sport. For an MMA fighter, punching a dummy bag is just perfect. It is a great way to practice and hit various areas of the body that can affect your opponents in a real fight.

When you hit punching dummies, it will allow you to focus on your opponents, and you can practice with your arms and legs simultaneously. And the best thing is that these punching dummies are not very expensive either. So if you are training on a budget, then a dummy punching bag will be a very useful choice for you.

Heavy bag vs. punching dummy bag: Which one is better?

A lot of athletes and fighters try to compress these two types of punching bags. Most of them prefer one over the other with a majority tilting towards the use of heavy bags. But punching dummy bags can add a lot of value to your game.

In the past, punching dummy bags were made of wood. But nowadays, manufacturers use soft materials to make these bags so that they can absorb some of the impacts. Therefore, you can get close to the feel of a real opponent.

The primary advantage of using a punching dummy bag over a heavy bag is that you can practice a lot of defensive moves as well. It is something that you cannot achieve using a heavy bag. When you are using a heavy bag, your entire focus is turned towards hitting the bag with as much force as possible. It is not the case in a punching dummy bag.


All in all, the best punching dummy bag is the Century BOB. It has urethane foam on the inside covered with plastisol. The design of this punching dummy bag mimic’s a human torso, and it ensures that you get that real feel when practicing. You can fill the base of this punching dummy bag either with sand or water or both for better stability. It is a resilient dummy and will last for many of your training sessions.

So which one of these are you going to add to your gym?


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