Top 4 Best Punching Bag for Kids

In times where kids are spending their time on video games and cartoons over physical activity, it can be really hard to make your kid to do something sports-related.

However, sports are a great thing for people of all ages and it can be a lot of fun too!

One of the best options to make your kid train and have fun doing it is buying a punching bag. Punching bag for kids is also very suitable for a gift because it’s 100% sure that your child will love it.

When your child starts using the heavy bag make sure that they hit it carefully to avoid any injuries.

Here are our top suggestions on the best punching bag for kids.


Kids Punching Bags Reviewed

Century Kid Kick Wavemaster Review

Designed for the young martial artist

  • Durable vinyl exterior
  • High-impact foam
  • Four height adjustment from 37in to 52in.
  • Base fills with sand or water
  • Easy for relocation
  • Approximately 170lbs when filled


This free-standing punching bag is a perfect tool for introducing your kids to martial arts.

The structure is good as it has a durable nylon that won’t rip off after a few months of use.

The striking surface is filled with high-impact foam. This provides a certain amount of resistance and also since its a foam it’s pretty safe to hit and it shouldn’t hurt when striking.

When filled the base weight around 170lbs. which is more than enough to keep the bag stable when your kid is punching it.

Century Lil’ Dragon Wavemaster Review

  • Durable vinyl exterior
  • High-impact foam
  • Four height adjustment from 37in to 52in.
  • Base fills with sand or water
  • Easy for relocation
  • Approximately 170lbs when filled


Same as the first bag just a different design. A logo is screened on one side of the bag while the other side has three colored shapes and numbers that can be used for targets.

Perfect choice for a young martial artist.

See also: Best Punching Bags Reviewed

Century Bobby Bully Review

  • Two height adjustment from 50in to 55in
  • Base can be filled with water or sand
  • Weight approximately 170lbs when filled with water
  • “Skin” is constructed of high-strength plastisol
  • Inner cavity is filled with high-density urethane foam


Kids love to play with this human-like mannequin. The Century Bobby Bully is a perfect sparring partner for young athletes.

It is suitable for target training because of its real human-like shape and size.

This is definitely one of the best punching bags for kids. Also, it comes at a great price.

Guaranteed fun for your kids!

Century VERSYS V.SPAR.1 (Versys Youth) Review

  • Larger striking surface than traditional hanging heavy bags
  • Top handles enable knee strikes
  • Durable heavy-duty vinyl construction
  • Pre-filled base
  • Combines the uses of a standard free standing punching bad with those of a grappling dummy
  • Base weight around 40lbs.


The Versys V.SPAR.1, a versatile simulator designed specifically for youth, is ideal for inspiring physical activity including aerobic conditioning, endurance, speed, and technique training.

The size and weight of V.SPAR.1 provide a large striking surface while still small enough to pick up, toss and take down.

It can also be used as a tool to enhance young athlete’s coordination and development, thus opening new doors to exploration, learning, and creative expression. The V.SPAR.1 is a fun and healthy way to keep young athlete’s active and in shape.

Another good feature of the Century Versys VS1 has is that the base if pre-filled. That means you don’t have to fill it yourself which in some cases is unpleasant activity.

Also, the bag has decent padding so you don’t have to worry about your kid hurting its shins when kicking or its fist when punching, although we always recommend using gloves and wraps.

See also: Best Punching Bags for Women

Benefits of Using a Punching Bag for Kids

Builds confidence

With every newly mastered skill, you will see a confidence boost for your child. Achieving his goals is incredibly important for a person who wants to have self-confidence and self-believe.

Strength & Self-defense

While most combat sports focus on the peaceful resolution of conflicts they will also give you incredibly valuable tools for self-defense.

Hitting a kids punching bag will help them become healthier and stronger. It is a really fun way of exercising and your kids will love it.

Helps your child to avoid fights

It’s a common misconception that people practicing martial arts engage in more physical confrontations. In fact, it’s the exact opposite.

First, because people that know you won’t want to mess with you if you train martial arts and second because you already spent your energy in the gym which makes you a lot more calmer.

Boost social skills

It’s very important for kids to improve their social skills at a young age.

This is particularly easy in a gym because everybody is working towards the same goal and mastering the same skills. Also, it’s very easy to create new friends when you share a common interest.

Teaches self-discipline

Going to training and doing exhausting exercises after a day of school is a hard thing to do and it’s way out of the comfort zone.

However, this teaches a kid at an early age that if you have a goal you must work hard to achieve it.

Stress relief

Punching a heavy bag definitely helps for stress relief. Hitting a punching bag will make your child calmer and more relaxed.

Better reflexes

Other benefits of this exercise are better and faster reflexes. In a fun game like this, your kid must watch and hit the bag all the time. Therefore, improving its reflexes and reactions.

Important Things When Buying a Punching Bag for Kids

Durability and sturdiness are one of the most important things to look. While kids’ punches might not be so strong, if you buy poor quality punching bag it will wear off and tear apart after a short time of use.  Luckily, all the bags we reviewed in this article are very good quality and it will last for a long time.

Another thing to look at is the stability of the product. Usually, the boxing bag is hung from the ceiling. However, the height is not appropriate for kids.

That’s why in this article we only reviewed free-standing bags as they are more suitable for kids. This is the reason why it should be stable enough to withstand punches from your kid without toppling.

And of course, if it does tip over it should still be able to easily recover to its original position.

The best news?

We got you covered on all points above. All of the punching bags on our list are extremely durable, stable and suitable for kids.

Which is the Best Punching Bag for Kids?

All the products we listed are durable and super high-quality. However, there is one product that the kids have the most fun with.

And this product is Century Bobby Bully. Kids love to imagine that they are fighting some bad guys and due to Bobby’s human-shape and size they just love playing and exercising with it.

Of course, also a great option is #1 Century Kid Kick Wavemaster and #2 Century Lil’ Dragon Wavemaster which is the same bag just a different design. At an affordable price, it delivers durability, enough striking surface and it looks great.

Option #4 Century VERSYS V.SPAR.1 (Versys Youth) is great for kids who want to not only punch but to throw the heavy bag. That way your kid can imagine fighting real opponent throwing him to the ground and punching him.


If you are looking for a perfect gift for your child, then a good punching bag for kids is a great choice. We already listed some of the benefits and it’s up to you to decide if it’s worth it or not.

We hope this guide helped you choose the best punching bag for kids. If you have any questions don’t hesitate to contact us.


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