Top 5 Best Punching Bags for Apartment

We all have suffered fitness routines due to the recent COVID-19 pandemic. Everyone now understands the importance of having certain facilities accessible in their homes.

People have started continuing gym activities while staying at home. For serious boxers, a punching bag is a prominent accessory they would need for the practice. But, can you afford to keep a general punching bag in your apartment?

Here, we are going to review the top 5 best punching bags for apartments. We hope it would assist you in choosing the right one.

Best Punching Bag for Apartment Reviewed

Everlast Punching Bag

This Everlast Station could be the best apartment punching bag for those looking for a full-fledged option. This product not only comes with Dual Station Stand but with 100 lbs. Powercore NEVATEAR heavy bag and an Everhide bag.

Its stand also contains an adjustable speed bag platform. All these attributes make it the most suitable option to practice various punching skills.

However, its heavy-duty setup should not upset you. It is easy to assemble. It is not going to take your time more than just half an hour.

Its size is 66.5” L x 47.6” W x 86.2” H. Despite its being an all-in-one solution, it’s not going to overly consume your space. Besides, the manufacturers have not compromised on quality as well. Its stand is made up of heavy-duty powder-coated steel tubing. This construction provides its ultimate durability.

This muscular stand can hold a heavy bag of up to 100 lbs with a speed bag of any size. Regarding heavy bag, it is constructed using premium synthetic leather. Though it is not going to be like genuine leather, it has reinforced webbing. It will make its longevity a sure thing.

On the other hand, its Everhide bag contains DuraHide leather design along with carbon fiber patterned Everhide construction. Moreover, its Heavy Bag is capable of providing flexible shock absorbency. It can do so because of its specially blended filler that is a mix of sanitized synthetic and natural fibers.


  • Its assembly process is easier and less time-consuming.
  • You can instantly start training on its pre-filled speed bag.
  • Compact and easily fits in the apartment.
  • Both stand and heavy bad is made up of durable materials.


  • Its plastic swivel could have better quality.


RDX Punching Bag Filled Set

This RDX Set is probably one of the best apartment punching bags to make a quick home setup. This heavy punch bag is made up of sturdy material that makes it capable of enduring harsh and tough use. No matter how powerful your punches are, this RDX bad is there to bear them all.

The manufacturers have used various materials in their making to acquire the required results. First, the filling material is a non-toxic shredded textile material. It is safe, soft, and shock absorbing.

It gives the bag the right shape, along with maintaining a good heavyweight. Moreover, it reduces the chances of injuries and bruises. So, if you are looking for some safe option that can bear heavy punches too, this RDX bag is the right option.

The producers have further enhanced their power by using premium quality Polyester Inner Layer. It gives the punching bag the required endurance and keeps its components undamaged.

Well, its capabilities just don’t stop here. This bag also comes equipped with good quality water-resistant leather. Its top finishing protects your bag against spills and liquid absorption.

Its supporting D shackles have three layers, made up of leather, EVA, and Nylon webbing. If you don’t like excessive bag movement, you can even attach it to the floor hook.

It further contains G-Core Technology to increase durability. Its ceiling hook is capable of providing 360 degrees rotation. You also don’t need to worry about its strength. It is powder-coated to serve you flawlessly for a long duration.


  • Shows good water-resistant qualities due to its leather.
  • This powerful punching bag can tolerate heavy pressure.
  • Absorbs shock and protects you against injuries.
  • Its swivel and chains hold the bag firmly.


  • The spinning bag might cause the bolt to come loose.


Everlast Power Core Bag

This Everlast Power Core Bag is preferable not only for boxing but other workouts as well. This punching bag is great for offering remarkable convenience. How?

You don’t need to worry about its installation or hanging it somewhere. It could be great for apartments having hooks and chains problems. It is a standalone system that you can put anywhere easily.

However, you’d need to fill it. It can carry 250 lbs. of water or 370 lbs. of sand. Both of these options are going to make it one of the best heavy bags for the home with certain constraints.

It is a high-quality bag that gives you the freedom to perform kicking, punching, and other MMA moves. Its height is also not a concern as it is adjustable. You can manage its height between 54 and 65 inches.

Moreover, as it has a rounded design, it gives easy movement. It absorbs impact and controls the base movement. In this way, it reduces the impact on your body.


  • Very convenient to use.
  • Helpful in enhancing various skills.
  • Durable and made up of high-quality material.
  • It is suitable for both adults and kids.


  • You won’t find this bag good for outside use.


Century Wavemaster XXL

Century Wavemaster XXLThis Wavemaster is something suitable for serious boxers. You should opt for this punching bag if a large hitting surface is what you are looking for.

Also, you don’t need to bother its hanging place. It is a standalone system, so you can put it anywhere and start practicing your skills. Once done, you can put it in the corner so it won’t bother you.

This professional-level bag is constructed using high-density foam and vinyl. It is powerful, and it is durable. You can expect it to endure high-impact martial arts and kickboxing workouts.

It has a diameter of 18” and length of 69”. Though its size dimensions are big, its design makes it fit anywhere in your apartment while saving your precious space.

On filling with water, its weight becomes 270 lbs. Moreover, its base is low-profile that offers huge stability. So, you can carry out various fitness drills successfully.

Also, as its base is not broad, it is not going to disturb you while you continue the intense workout. It also contains an extra-large fill hole along with a cap. Thus, you can fill it with water or sand without creating any mess.

The company has also taken care of aesthetics. This punching bag is available in black, red, and blue color. Moreover, they also give complimentary hand wraps.


  • Doesn’t need any assembly.
  • A small base saves the space it consumes.
  • Capable of tolerating high-impact workout.
  • Its large filling hole prevents mess.


  • It might fall over easily with kicks.


Ringside Powerhide Punching Heavy Bag

This Ringside Powerhide Heavy bag is suitable for amateurs or those learning various skills. It also goes well in the apartments with lower ceilings.

This heavy bag won’t feel very hard as it comes with a 2-inch foam liner. It somehow cushions the bag and gives a comfortable feel on hitting. So, you can practice some seriously long sessions on it without going too hard on yourself.

This punching bag is constructed using sturdy Powerhide. It is thus capable of tolerating even the toughest of the punches and practices.

When filled, this bag weighs 100 lbs. Now, this weight is not very heavy, and learners can beat it conveniently. It has a diameter of 14 inches and a height of 42 inches. Because of its small height, it easily fits in apartments with lower ceilings.

It has a heavy-duty chain and swivel that helps in hanging it securely to an overhead fitting. It also ensures an amazing exercising experience with its D-ring located at its base. So, this ringside punching bag comes with features to fulfill the requirements of a specific class.


  • Suitable for low-ceiling apartments.
  • Feels comfortable to have long punching sessions.
  • Weight and comfort are affordable for learners.


  • It might not be suitable for professionals because of its less weight.


How to Choose a Punching Bag for Your Home?


Before you go out to purchase a punching bag, it is important to know the answer to these three points:

  • Why are you purchasing a punching bag? (In its answer, you must be aware of training or workout type you plan to do using it.)
  • Would I be able to afford the punching bag’s noise in my apartment?
  • Do I have a place to install the punching bag in my apartment?

These three points are usually the main constraints that anyone can face while living in apartments. Many people have a very small space in their homes. They can’t afford to have heavy-duty equipment there.

Also, it is important to mention, and these punching bags can be very noisy for your living place. You must make sure it doesn’t disturb anyone. Or, your landlord must not have any problem with you performing some heavy-duty workouts.


What should be the weight of your chosen punching bag? If you are going to buy a heavy bag, its weight should be approximately half of your body weight. It is the perfect weight option considering your strength.

If the bag is too heavy, it can be harmful to your practice.

Punching bag type

Now, there are three types of punching bags suitable for apartments. These are heavy bags, free standing bags, and speed bag.

The heavy bags have a weight of up to 250 pounds. They are bulky and heavy and resembles bags available in gyms.

Freestanding bags have a broad base on their bottom. It is filled either by water or sand. They are anchored on the ground. These bags offer various ways to practice.

Speed bags are suitable for apartments. They can be installed in the doorways. A few of them are available with their stands.

These are the basic types that you need to choose for your apartments. Besides, you need to decide between freestanding and hanging bags. They both come with various benefits and detriments.

You need to choose them according to your feasibility.

Even though the hanging bags give a more realistic approach, it might be difficult to hang them. You would need to have a proper hanging mechanism. These are also not portable. However, they can help in enhancing your speed, accuracy, and timing.

Freestanding bags usually offer great convenience. However, they need more powerful strikes to move them. Furthermore, they are portable. You can move them to any location. Yet, you shouldn’t forget the fact that they are available at higher price ranges.


Should I go for cheap punching bags?

While visiting the market, you’d see both cheaper as well as expensive options. You might also see many branded bags being sold on higher price ranges.

While short on budget, it is always tempting to go for a cheaper option. But, can you trust them for construction, performance, and most important safety? Your punching bag is a long-term investment. You should better wait and save more to buy a good-quality bag.

Is a pre-filled or unfilled punching bag better?

Another decision you’d need to make is about its filling. The punching bags either come pre-filled or unfilled. The pre-filled option despite being expensive is still better.

However, if you are short on your budget, and already have filling material at home, unfilled can also do well.

Hanging or freestanding, which one should I go for?

If you have any available space in your apartment to hang it, a hanging bag is always a good option. It allows you to perform more professionally. It also helps in enhancing certain skills that wouldn’t be possible otherwise.

However, if there is no place available, the freestanding punching bag is the only choice. But, be sure, you’ll be dissatisfied if you want professional-level practicing.


A punching bag is an essential equipment to practice boxing and various other workouts. Usually, people living in apartments face the problem of practicing in their homes. Many regulations and construction restrictions obstruct their way.

In this scenario, the best punching bag for an apartment can save their day. There are a few options available that are usable, even in apartments and high-rise buildings.

In this post, we have reviewed a few of these punching bags. We have also discussed various points regarding hanging and freestanding bags.

We hope it would help to select the right option that fulfills both your apartments’ and training requirements.

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