Do UFC Fighters Wear Cups?
The Ultimate Fighting Championship (UFC) is a quest for glory and the fighters train long and hard over the years to reach a spot in the UFC arena. Enduring punches, jabs, kicks, and other martial arts moves to win matches is undoubtedly not very comfortable, even if it comes with a monetary reward. There’s a …
Common Heavy Bag Workout Mistakes
Boxing is gaining popularity as a sport. There has been an increased fan following for boxing matches on television and the internet. This revolution has led to people using heavy boxing bags for boxing training or simple cardiovascular workout. Heavy bags may weigh over 200 pounds and have the potential to cause a lot of …
Can You Punch A Heavy Bag Without Gloves?
Beginners and boxers do get the thought of punching a heavy bag without gloves quite a lot of times. The novice wants to try it because they do not understand all the hype behind boxing gloves and over that boxing wraps. For the professionals, it is about strength and building a more considerable and sustained …
What Is Muay Thai? History and Benefits
Muay Thai is Thailand’s combat sport with a tall and high bar stance. Striking in a standing position is at the core of Muay Thai. Clinching, or grappling is another significant part of the sport. Muay Thai is considered as a form of Martial Arts and, like many others, is fought between opponents of the …
Punching Bag Workouts for Women
Do you want to lose weight, tone the body, appear pretty, and badass at the same time? No, we’re not asking you to hit the gym and lift weights. Do something out of the box. Well, we are talking about boxing, as you may have guessed it. Boxing is a great workout for women. Boxing …
Inflatable Punching Bag: Should You Buy One?
Punching and boxing require a lot of practice, and there’s a lot of gear available for that on the market. The punching bag is the essential gear that one must have apart from boxing gloves and hand wraps. When we say that there is a lot of equipment, it has a different purpose and is …
How To Punch Harder? [Training Tips And Tricks]
Punches are great unless you are at the receiving end. We all wonder how those champions at the ring throw punches with such enormous force and immense power. We’ve all seen those bullies receiving a punch and getting knocked out from the innocent-looking freshmen at college. The question is – how do they do it? …
How long is a boxing Round?
Action at the boxing ring starts with the three dings that all boxers and boxing audiences are well aware of. The first sound starts the round and the match. While it is fantastic to watch your favorite fighter knock off the opponent, sometimes you feel the round ended too early. So how long does a …
How to Hit a Heavy Bag? [Useful Tips]
With the development of complicated devices and techniques to obtain remarkable results in just a short span of time, the health and fitness industry is gradually more veering away from various proven methods to boost health. A heavy bag is one remarkable tool or equipment which turns out to be legendary in its molding winners …