Everyone training combat sports has asked himself the question “How to knock someone out? ” at least one time at a certain point in their life. Whether for a self-defense situation or for an upcoming…

A lot of the beginners who are getting ready for their first-ever boxing sparring experience have worries and that is normal. You do not know how it’s going to be, you are not sure what…

Fundamental Boxing Tips for Beginners We can all agree that learning how to box is not an easy thing to do and it requires a lot of time and dedication. In this article, we will…

Boxing is a fun sport when you really get into it. However, getting punched is not fun at all. That’s why in this article we will talk about boxing defense and the importance of it….

  In today’s world, a healthy lifestyle is becoming more and more important. If you are going to the gym or doing any form of physical exercise, it is important that you supplement it with…