How to Knock Someone Out? [Comprehensive Guide]
Everyone training combat sports has asked himself the question “How to knock someone out? ” at least one time at a certain point in their life. Whether for a self-defense situation or for an upcoming…
How to Prepare for Your First Boxing Sparring?
A lot of the beginners who are getting ready for their first-ever boxing sparring experience have worries and that is normal. You do not know how it’s going to be, you are not sure what…
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9 Boxing Tips That Will Improve Your Striking [Right Now]
Fundamental Boxing Tips for Beginners We can all agree that learning how to box is not an easy thing to do and it requires a lot of time and dedication. In this article, we will…
How to Improve your Boxing Defense? [Quick Guide]
Boxing is a fun sport when you really get into it. However, getting punched is not fun at all. That’s why in this article we will talk about boxing defense and the importance of it….
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How to Hang a Heavy Bag? [Step by Step Guide]
So you just bought your brand new punching bag and you just can’t wait to start training on it? First, you got to set it up and if you want to know how you can do…
Why You Need to Eat the Right Food as a Fighter?
In today’s world, a healthy lifestyle is becoming more and more important. If you are going to the gym or doing any form of physical exercise, it is important that you supplement it with…
Top 3 Best 100 Lb Heavy Bags
The heavy bag offers a broad range of benefits. These benefits include relieves stress, promotes cardiovascular health, builds upper body muscles and strength, diverse workout, and improves coordination and stamina. We all know that punching…
Best BJJ Mats For Wrestling And MMA
There is simply no denying that BJJ, MMA, and wrestling are some of the most exciting and rewarding skills that one can learn today. These are skills that one can not only apply in real-life…
Everlast PowerCore Freestanding Heavy Bag Review
The Everlast PowerCore is a great choice for those who love to train indoors all by themselves. You can use this heavy-duty punching bag for different contact sports, including Muay Thai, boxing, MMA, and kickboxing….
Top 5 Best Speed Bag Swivels
Many people believe the purpose of the swivel is just to hold the bag. Yes, they are true to some extent, as swivel connects the bag to the rest of the platform. However, there is…
Top 5 Best Grappling Dummies [Buying Guide]
You need a grappling dummy for an immersive and highly simulative training experience. Practicing on a grappling dummy is not like using a heavy bag. You can perform more maneuvers, lock the opponent in place,…
Everlast Omniflex Freestanding Heavy Bag Review
The Omniflex freestanding heavy bag by Everlast is an ideal choice for your home gym. It is not very expensive and it won’t take much room either. If you have been looking for a good…
Century Bob vs. Century Bob XL Review
Whether it is boxing, Muay Thai, MMA, kickboxing, or any other contact sport training, you need durable gears for your practice sessions. You have to have a proper target to land your punches and kicks….
Top 5 Best Punching Bags for Apartment
We all have suffered fitness routines due to the recent COVID-19 pandemic. Everyone now understands the importance of having certain facilities accessible in their homes. People have started continuing gym activities while staying at home….
Top 5 Best Punching Bags for Beginners [Buying Guide]
Punching bags are good sources of practicing skills and overall body workout. Home-based punching kits are becoming popular both with professionals and armatures alike. Punching bags come in many shapes and sizes, keeping in mind…