Everyone training combat sports has asked himself the question “How to knock someone out? ” at least one time at a certain point in their life. Whether for a self-defense...

A lot of the beginners who are getting ready for their first-ever boxing sparring experience have worries and that is normal. You do not know how it’s going to be,...

Fundamental Boxing Tips for Beginners We can all agree that learning how to box is not an easy thing to do and it requires a lot of time and dedication....

Boxing is a fun sport when you really get into it. However, getting punched is not fun at all. That’s why in this article we will talk about boxing defense...

So you just bought your brand new punching bag and you just can’t wait to start training on it? First, you got to set it up and if you want to...

  In today’s world, a healthy lifestyle is becoming more and more important. If you are going to the gym or doing any form of physical exercise, it is important...

The heavy bag offers a broad range of benefits. These benefits include relieves stress, promotes cardiovascular health, builds upper body muscles and strength, diverse workout, and improves coordination and stamina....

There is simply no denying that BJJ, MMA, and wrestling are some of the most exciting and rewarding skills that one can learn today. These are skills that one can...

The Everlast PowerCore is a great choice for those who love to train indoors all by themselves. You can use this heavy-duty punching bag for different contact sports, including Muay...

Many people believe the purpose of the swivel is just to hold the bag. Yes, they are true to some extent, as swivel connects the bag to the rest of...

You need a grappling dummy for an immersive and highly simulative training experience. Practicing on a grappling dummy is not like using a heavy bag. You can perform more maneuvers,...

The Omniflex freestanding heavy bag by Everlast is an ideal choice for your home gym. It is not very expensive and it won’t take much room either. If you have...

Whether it is boxing, Muay Thai, MMA, kickboxing, or any other contact sport training, you need durable gears for your practice sessions. You have to have a proper target to...

We all have suffered fitness routines due to the recent COVID-19 pandemic. Everyone now understands the importance of having certain facilities accessible in their homes. People have started continuing gym...

Punching bags are good sources of practicing skills and overall body workout. Home-based punching kits are becoming popular both with professionals and armatures alike. Punching bags come in many shapes...

Heavy punching is one of the important training tools for combat sports training. If you are a boxing fan, MMA fanatic or Muay Thai enthusiast, Muay Thai heavy bag is...

Using dummy bags is the best practice if you’re looking to improve on your punches. People use them to improve on their boxing techniques. But they are not limited to...

When we talk about combat sports like Muay Thai, boxing, MMA, or kickboxing no one size fits all combat sports. As there is no standard size that fits all, the...

Looking to train yourself for landing heavy punches and kicks? No equipment is better than a good old heavy bag. There are different types of heavy bags available on the...

A reflex bag will enable you to get better on your feet, timing, precision, speed, and so much more. So if you want to improve in slipping a jab and...

We’ve all watched boxing or MMA and thought about how fast, strong, and ripped the fighters are. The mistake people make is thinking that they have to be full-time athletes...

There are many boxing glove brands today and everybody claims to be the best. However, we will review the most popular and proven manufacturers. Grant Boxing Gloves Grant was founded...

Doing MMA or BJJ training in a regular shirt is possible but undesirable. They lack so many necessary features: they are often not breathable, they don’t wick moisture well, and...

One of the first things we are usually asked to get even before our first practice of any sort of Martial Arts is its gear. This is because the gear...

Looking for a BJJ mouthguard? Or maybe want to get the best MMA mouthguard? If so, then you are reading the right material! Picking a great mouth guard isn’t an...

As a Muay Thai fighter, you take extra care of your fists. What about your shins? They also deserve some good love, right? And what better way to take care...

Your hands are your money makers in MMA, so why not take good care of them and wear the best MMA gloves? But before wearing gloves, you need to first...

We all can agree that quality headgear is one of the most basic fighting equipment pieces. Whether you are a complete beginner at combat sports, or you are a professional...

For top performance in boxing, you need to wear the best boxing shoes that you can find. Your sneakers or casual shoes won’t suffice for training. They won’t provide you...

In the present day, there are so many companies that sell fighting equipment it’s just impossible to choose. Especially, if you are new to combat sports. That’s why we tested,...